Description
You don’t need another bedtime app — you need a simple ritual your mind can trust.
The 7-Minute Sleep Ritual is a guided audio and breathing practice built on the 3-2-4 rhythm — inhale 3, hold 2, exhale 4 — scientifically proven to slow the heart rate and release tension.
Within minutes, racing thoughts quiet down and your body slips into its natural rest mode. No complex meditation, no special gear — just your breath, your focus, and calm narration that feels like being guided by someone who truly understands sleepless nights.
✅ What’s Inside:
• High-quality 7-minute audio in MP3 & stream format
• Visual guide (PDF) with breath timing illustration
• Night sound track with ambient brown noise
• Mini “Digital Detox” pre-sleep checklist
⚙️ Best For: Overthinkers, late-night scroll addicts, and anyone who can’t “switch off.”
💬 Usage: Play once daily before bed with lights dimmed and phone faced down.
Within a week, you’ll notice your mind relaxes on cue — because calm becomes a habit, not a hope.
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