Calm Breathing Kit

Description

Stress starts where your breath shortens — shallow, rushed, and tight. The Calm Breathing Kit helps you undo that pattern and retrain your nervous system to breathe the way nature intended.

Designed with input from breathwork coaches and mindfulness experts, this digital + physical kit combines guided audios, visual breath maps, and grounding tools to bring you back into rhythm — calm, alert, and balanced.

✅ What’s Inside:
• 3 guided breathing audios (5-min, 10-min, and “in-between-meetings” mode)
• Printable breath-pattern chart (3-2-4, box breathing, resonance method)
• Quick start video + daily tracker
• Optional physical add-on: mini breathing ball for lung expansion & focus training

⚙️ Best For: Anxiety relief, focus improvement, and anyone who forgets to breathe when life gets intense.

💬 Usage: Use once in the morning and once during mid-day fatigue. In a week, you’ll notice more steady energy, clearer focus, and fewer “tight chest” moments.